if thats all you rep with maybe you should consider putting halo down once inawhile and hitting the gym more often.
Given that they're weighted exercises,and in the 10-12 rep range, I'm guessing that his routine is geared more towards hypertrophy than endurance. I could be wrong but it sounds like a nice routine to build some thick abs.
lrn2w0rkout
Originally Posted by Toki
Oh, gives to me opposites werewolves that turns to humans whens the moons comes outs!
Originally Posted by Toki
We's not goes downs that dusty roads again!
Originally Posted by Pickles
Toki is that straight vadka? It's not even noon...
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