Quote Originally Posted by Sion View Post
if thats all you rep with maybe you should consider putting halo down once inawhile and hitting the gym more often.
Given that they're weighted exercises,and in the 10-12 rep range, I'm guessing that his routine is geared more towards hypertrophy than endurance. I could be wrong but it sounds like a nice routine to build some thick abs.

lrn2w0rkout