Quote Originally Posted by Sion View Post
I understood the tearing your muscle to make it stronger thing, but I never heard the 48 hour rule.
I mean because my blood is so fucking thick, my body always heals fast, but I can completely bounce back after a 90 minute gym session in about 12 hours.
If you can bounce back that fast, step up the intensity. Less rest, and more compound moves.

How has the progress been?